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Appropriate makeup to wear on the day

January 30, 2020 by Admin

The appropriate makeup to wear during the day is characterized by preserving naturalness, subtly highlighting the features. The predominant colors in these makeups are obviously soft, pastel tones.

The idea is to give a fresh look through a light layer of makeup. Therefore, you should avoid any excess shadows, blush, lipsticks and eyeliners. On the other hand, what you want to take advantage of is the skin tone to give it the right and necessary luminosity.

The appropriate makeups to wear during the day combine perfectly with various casual and semi-informal looks , so they are very versatile. To add a touch of color, for a special moment, you can choose to apply a lipstick of some strong color: red, fuchsia or magenta.

Here we tell you how you can achieve natural and lasting makeup for your daytime. You will verify that it is such a simple procedure that you can soon do it in the blink of an eye.

Some preliminary tips

Wash your face with an appropriate soap for your skin type .
Avoid washing your face with hot water, as this will open the pores and facilitate the accumulation of impurities. It is best to always wash with fresh water.
You can apply a toner for the areas with more brightness (forehead, eyebrows, nose and chin). This will help you make the makeup last longer and look fresher.
Before putting on makeup, to get the products to be fixed better, quickly and lightly pass an ice cube across your face.
After the previous step, proceed to apply a light layer of moisturizing lotion. We recommend that you always opt for one that includes sun protection to protect your skin from sunlight, wind and other environmental factors.
Let the sunscreen lotion dry well.
Proceed to apply the foundation.

How to achieve appropriate makeup for the day

First, the base should have the same tone as your skin. We suggest matte blushes so that your skin looks more natural. The liquid bases combine better with the skin and will give you a more natural look.

Secondly, we proceed to cover the dark circles and imperfections of the eyes by applying a cream concealer. Apply dots or stripes with a concealer brush and then blur with your ring finger to give a lighter touch. Some practical tips when it comes to your eyes:

For the shade, choose neutral, pastel and bright colors.
Avoid shadows that have a medium or dark hue.
Avoid using mascara or black eyeliner to darken the eyelids as well as shadows with shimmer . Using both or one of them will make your look look very heavy for the day.
Apply a touch of illuminator on the cheekbones area, on the blush. It will make you look youthful and healthy.
Avoid thick eyeliners around the entire eye. Try to draw only a thin line at the end of the upper eyelid to slightly raise your eyes. There are different types of fine lines suitable for the day that you can adapt to your style.
To fix the makeup, apply a little powder (compact or loose) with a thick brush, and spread it all over the face to unify. The idea is to give the skin a slightly velvety appearance.

The eyebrows, the frame of the face

Third, to make up and define the eyebrows, choose a color that matches the color of your hair . We suggest you use an angular brush and eye shadow instead of an eyeliner. To achieve a more natural look for the day, we suggest these steps:

Define the bottom of your eyebrows. Do not forget to respect the natural proportion of your eyebrows.
By following the contour of the upper part, be more subtle since delineating this area may be more noticeable and you will lose the natural look you are looking for if you are not careful.
Use some mascara to comb your eyebrows. Do not apply too much, it should be just a touch.
Blur the contour of your eyebrow with the help of a small brush.
Then you can proceed to curl your eyelashes and apply mascara.

Pink tones for the lips

The pink tones are the most suitable for daytime looks because they help maintain the naturalness of the face and define the lips in a sweet and subtle way. Choose the shade you like best and the type of product (matte, glossy, stick, liquid, etc.).

To delineate the lips, use a light color. An old rose or a light brown are perfect. Now, if you are using lipstick from a tube, apply it directly or with a brush. We also recommend you to take a look at our tips to wear enviable lips to complement your makeup.

Apply these tips and conquer the world!

Beautiful braids to wear on your hair

January 29, 2020 by Admin

In recent times, hairstyles have gained prominence in personal aesthetics. Beautiful braids are still one of the most helpful options. They are true works of art woven with our hair that give our look an air of sophistication.

First, it is necessary to untangle the hair well. To do this, you must use a good comb. If you have thick or hair in layers, use a little ge l p ara you can handle it more easily. Wetting it lightly can also be a good resource for getting the braid tightly knotted; that is, with a tense appearance.

It is not convenient, however, that the hair is very wet. The lack of ventilation due to braiding will prevent the hair from drying properly, which can end up weakening it. If, on the other hand, you would like to print a braid air to the braid, you should do it with totally dry hair. Once braided, you can thin some strands of hair, perfect for a casual look .

Previous advice

To start braiding it, it is necessary to form the tufts depending on how abundant the hair is . At the same time, you must secure the base of the hairstyle with a ponytail, for which you can help yourself with a hair band. Try to be fine. This will prevent it from being noticed later when you have finished knitting it.

Once this is done, you can start braiding the hair from the root or, a little higher , depending on the effect you want to achieve. In any case, it is important that you hold the strands of hair well. Otherwise, you could become disoriented at some point during the braiding.

Now, you will need to have some utensils on hand, such as:

elastic or rubber for hair
lacquer or gel fixative
brush or comb
ties, pins or other ornaments, according to your preference.

7 types of braid to wear on your hair

With these beautiful braids, you will be able to wear the entire length of your hair, or even make it appear shorter. For example, if we pick it up with a bun, we can create the illusion that we have cut our hair. On the other hand, this type of hairstyles offers the possibility of incorporating several accessories to make the result even more colorful.

An important tip: when you try to undo the braid never do it from above. This will cause you to form knots and contribute to give a dry and rough appearance to the hair. Always undo the braid from the bottom.

1. Tousled bun

This is a bun-shaped hairstyle composed of a braid that runs from one side of the head, over the ear , to the other end. It is not necessary that all hairs are neatly arranged. The idea is to convey a certain carelessness, like who did the hairstyle without making much effort.

2. Half-braid braid

This type of braid will give you a bohemian and youthful touch . In addition to simple, it is very practical. It starts with a half ponytail and ends in an incredible hairstyle. You don’t need much time to do it. You can make half a ponytail and make a single braid or you can create several small braids.

3. Boxer

This type of braid is very comfortable. You just have to make a low ponytail and, in the end, separate three strands of hair. Braid separately, the hair of each of them. In this way, the hairstyle will be well held, away from the face. It is perfect for going to the gym, dancing or doing outdoor activities.

4. Beautiful mermaid braids

The mermaid look has become very popular. It gives a lot of volume to the hair, which makes its appearance simply spectacular. Highlights the face and gives a very sensual air. Mermaid braids are usually made from the root to the tip. To make them, you must have several crochet hooks and a good rubber to hold the hair.

5. Warrior

This type of braid is ideal if you want to further highlight your face, since it picks up all the hair in height. This style has become very popular, from which variants have been created. The protagonist of the saga The Hunger Games , or the girls of the television series Vikings are some of the characters in the entertainment world that exhibit them.

6. Boxer braids

Divide your hair in half and separate the hair into two large strands. Next, make two equal braids, from the root to the tip and fasten them with a rubber band. This style is perfect for when your hair is not in optimal condition and you need to be well groomed. It conceals battered hair and split ends very well. In addition, it is a recommended hairstyle for activities that require a lot of movement.

7. Beautiful and tall braids

Braids also look great when assembled from tall pigtails. The higher the ponytail, the more beautiful they will look. In this case, you can try to make yourself a pigtail as high as possible, and assemble a braid of 4 strands, to create a composite braid that looks like a “mermaid tail” or “fish tail”.

12 crafts to decorate your spaces

January 28, 2020 by Admin

Fortunately, today there is not so much fear when it comes to being creative and developing crafts to decorate the spaces. This is true, especially, thanks to the dissemination and popularity of tutorials available on the Internet.

What is sought is to see beyond the plane, take advantage of the objects and not be limited by the traditional use of them. After all, personalizing the home is in our hands.

Of course, we must try to go beyond our comfort zone. This does not imply that we should leave the budget, on the contrary, we can save much more if we dare to look for ideas that allow us to take advantage of the things we already have and how to embellish them with little effort.

Next we will show you different ideas for your home. They will help you get inspired, give your home a fresh air and, certainly, allow you to explore your skills.

Let all your creativity out so that every corner of your home is original and beautiful.

Craft ideas to decorate your spaces

1. With lamps

Lamps, in general, usually create a better environment for places where they are placed.
The simplest way to achieve a pleasant and original lighting is to do it with a paper lamp and decorated to your liking.

Making our own lamp by hand we can choose the materials and colors, thus personalizing the atmosphere of the room where you are.

Cut tissue paper in circles or forming geometric shapes, paste them on the paper lamp.
Keep in mind the colors you include, since depending on that, the lighting will be generated in those tones.

2. Decorate your bed

The bed is usually the center of attention of the room. Nowadays, wooden headboards have become fashionable.
If you do not want the wooden headboard, you can paint your wall with an elegant vinyl to give life to your bed base.

3. Old stairs

An old staircase can have other decorative uses in the home, for example as a bookcase or as a shoe cabinet.

The crafts to decorate the home also allow us to rescue certain elements that, in general, we drop into disuse and set aside in a corner. For this reason, in order not to miss this type of elements, we suggest you take them out of that closet where they are occupying space unnecessarily and give it a new utility.

In this case, you can look for that old ladder that you don’t use and rescue it with a little spray paint and varnish. They can serve as hangers for clothes to shelves where you can place decorative objects of all kinds.

4. Boxes and images in the bathroom

Regardless of the size of our bathroom, we can adapt the boxes and pictures with images with different motifs, depending on our preferred decoration style. The good thing about this type of elements is that we can renew them as many times as we want.

5. Cans and cans

Old canned boats can be a decorative object, as they keep objects organized and in sight, creating a sympathetic effect.

Reuse containers, cans and cans. Plastic, glass, aluminum, etc. A very good way to decorate the kitchen is to reuse containers that are no longer useful. Some of them can be used to store your kitchen utensils in a much nicer and pleasing way (while remaining practical) : wooden spoons, sharp knives, and so on.

6. Fabric organizer

The decoration of the room is the most important, since it is in it where we receive our family, friends or acquaintances and where we spend the most time.

A fabric organizer will give more life to the corner of your room and there you can tidy up all your books, magazines, small plants and other accessories. The best thing is that this type of furniture is very easy to move, clean and move, so you can dispose of it with total comfort.

7. Photographs and images

This type of crafts made with photographs usually decorate many parts inside our house. There are a large number of possibilities in crafts to decorate with photos. From collages with snapshots to framing them in different frames made by ourselves.

Remember that photographs are very important because they revive different important moments in our lives or, our preferences are reflected, among other aspects of our personality.

8. Threads

To create textures with threads you only need a board, nails, a hammer and scissors. First, place the pins creating a vertical row. You must be very careful that they are always at the same distance. Then, use colored threads to join the nails until it is as you wish.

9. Blackboards

To decorate the walls, a rustic slate can be made easily, so you can sign up anything in a moment.

There are multiple ideas to decorate our walls with blackboards, today we find different colors and it is no longer limited to the typical dark tones. Thus, you can use them in the kitchen to write down recipes or the shopping list, in the study in the form of a practical calendar or simply use it to leave funny notes.

10. Tree coat rack

Coat hangers do not always have to be the typical pole with arms that is left in a corner. You can also paint one on a wall, and place some good nails to take better advantage of the space and play with our creativity on the wall. For example, you can paint a tree. This is a very practical style.

11. Pen to customize

Bring your unicolor tableware to life with markers of different colors. For example, you can paint the figures, names or drawings that you like best.
Unleash your imagination and don’t be afraid to include other colors , other than black.

12. Tires

Recycling is an inexhaustible source of resources when making original artistic objects and crafts to decorate the home.

A good option is to make a bench or small chair with the help of a tire and recycled materials . In addition this is very simple and quick to create. You can decorate the benches with different types of materials according to what you have thought.

There are hundreds of crafts to decorate our home and create unique styles. It’s all about getting carried away a bit and being cunning with the elements.

Dare and get that original home you want so much!

5 techniques to paint your house

January 27, 2020 by Admin

If you will soon change the colors of the walls of your house, this article may interest you. There are many ways to achieve the effect you want. Therefore, we show you some techniques to paint your house that will allow you to leave it just as you want.

Painting the house, either inside or outside, is one of the decisions that requires more meditation. Of course, it is not something we do every day; therefore, it is necessary to be very sure of the choices we make.

The first thing we should consider, logically, is color . This will depend on personal tastes, furniture if it is for interiors and, why not, the environment for the exterior of the house.

The time will come to choose some of the many techniques to paint your house that you will find. Next, we tell you a little about them so that you get more educated at the time of the final election.

5 techniques to paint your house

1. Blurred effect

Undoubtedly, one of the most elegant styles to give a unique touch to any space in the house. To achieve this, a technique called rag rolling is used . This consists of following the following steps:

Paint the wall the color you want to blur.
Roll up a cloth and soak it in turpentine. Wear gloves to carry out this step and the next ones .
Wipe the cloth over the damp wall and see how the parts you touch lose their color.

On the other hand, there is another way to achieve a similar blur effect. In this case, we will need two-color paint, a mixing tray, a roller, newspaper and a plastic bag. The colors should be of the same range, but of a different hue . The steps to follow are these:

Paint the wall with the color that will predominate; that is, the lightest or the darkest.
Wrap the roller with a plastic bag, take the second paint from the mixer and remove the excess with the paper.
Turn the roller on the wall so that irregularities of a lighter or darker color remain, as appropriate .

2. Linear Effect

This is a style that definitely moves away from the classic, but that can give a room a lot of elegance .

The final form will be that of a wall with small vertical lines in which the background color will be barely visible . This is usually the target. Doing so is very simple. We tell you the procedure:

Paint the walls in the conventional way and in the main color the room will have.
Then, with the paint still fresh, use a straw broom to draw the lines. You should take directly from the bristles and pass it through the wall from top to bottom, never the other way around.
Although it is an informal style for the rooms, try to be neat with the lines to take full advantage of the desired effect .

3. Embossed rollers

This is an excellent way to create prints on the walls. To achieve this, you will need a special roller, which comes with the default figures that will decorate your wall .

These emerged many years ago, when wallpaper was still expensive and inconvenient to use. Once you have it, follow the steps below:

First, you must paint the walls of the background color. If the wall is still in good condition, it is not bad to give it an extra hand; Remember that once the relief is done, you will not be able to paint the background without covering it.
The painting of the print must be of a color that stands out. This is placed on the foam roller of the double roller . Then, this will soak the rubber , which will end up drawing on the wall.
Place the stamping paint in the widest bucket, by the size of the roller . You better not dilute it too much.
Impregnate the roller, drain it and pass it through a paper to remove the excess.
Paint the wall from top to bottom and from one side to the other. Try not to leave too much space between the stripes, so that the effect has continuity. Unless, of course, that’s what you’re looking for.

General tips when painting

It is very likely that you already take them into account, but the basic tips never come wrong, no matter what techniques to paint your house you choose.

Cover the furniture so as not to splash it .
Start painting on the ceiling.
Test the color and effects on boards before going to the wall.
Paint in a bright and airy place; Also, remember that the paint darkens when it dries.
Choose, if possible, quality paints and enamels. Remember that cheap ends up being expensive .
Allow at least 6 hours between one layer and another.

Now that you are more informed about the different techniques to paint your house that exist, your decision will have more foundations.

In case you do not dare to do it, you can ask for the help of a professional so that together they achieve that wall that you have always wanted.

Exercises to strengthen the wrists

January 26, 2020 by Admin

The wrist is the joint that joins the forearm with the hand. The main function of the dolls is to place the hands in space and move them. In this way, hands can do a wide range of activities ranging from the manipulation of small objects to large objects.

Wrist pain is quite common. In addition, injuries occur due to repeated movements of the wrists. For example, everyday activities such as working with a computer , racket sports, or sewing can cause pain and even carpal tunnel syndrome . It is due to the inflammation of the Medium Nerve due to narrowing of the anatomical space called Carpal Tunnel, as a result of alterations in the structures that comprise it.

This condition causes pain, tingling, tingling and loss of sensation in the hand. It is due to inflammation in the “tunnel” formed by the bones and ligaments of the wrist that surround the nerves that carry impulses to and from the hand.

Strengthening the wrists is a good measure to avoid injuries and also as rehabilitation after an injury or surgery in the area. Also, they are useful for strengthening the hands in older people and avoiding fractures of the wrists or hands .

Here are some exercises to strengthen the wrists.

How to strengthen the wrists

When we go to the gym or exercise at home, in general, we don’t pay attention to the dolls. We focus on the arms, abs and legs. However, we should include in the routine some movements to strengthen the wrists .

Pay attention to the following exercises to strengthen the wrists:

1. Dumbbell doll flexion

You can do this basic exercise with a dumbbell or with a small bottle of water filled with sand.

First, sit down and support your right forearm on a push-up bench placed diagonally to the floor.
Then, place the palm facing up with the dumbbell in your hand.
Now flex the wrist inwards. All other parts of the arm are static.
Do 10 repetitions and change your arm.

2. Pressure with ball

Squeezing a semi-soft ball by hand is ideal to improve grip strength and also to reinforce the wrists. With this exercise you can then open bottles and bottles without problems.

Only accurate one ball tennis or rubber of a size that will fit in the palm.

Squeeze little by little, until you reach the maximum strength you can do.
Then, keep 3 seconds and relax.
Repeat 10 times and go to the other hand.

This exercise can be done at any time of the day (for example while traveling in the subway, while having a phone conversation, while having lunch or before bedtime).

3. Reverse bending

This exercise serves to strengthen the upper part of the wrists. You will need a dumbbell or bottle with sand.

Sit with your back straight and legs together.
Support the right forearm on the thigh so that the hand and wrist are “hanging” facing the floor.
Take the dumbbell and bring your hand up and back, as if you wanted to reach the shoulder.
Hold the pose for a few seconds and return to the initial.
Repeat 10 times and do the same with your left hand.

This exercise can be done, for example, at the end of the workday if you have spent many hours typing or using the mouse.

4. Opposition of the thumb

By strengthening the muscles of the fingers you will also be making your wrists stronger.

This exercise can be done at any time of the day.

Join the thumb with the index finger of the right hand.
Then, squeeze as much as you can for 5 seconds.
Now do the same with the middle finger. Repeat with the ring and finally with the little finger.
When you’re done, turn left.
In total you must do 3 repetitions per side.

5. Wrist twists

To do this exercise to strengthen the wrists you will need a stick such as a broomstick, or a stick, such as those used in the gym to place the discs.

At the beginning just use the weightless bar and then you can add some resistance.

First, hold the stick with both hands.
Then, raise your arms to shoulder height.
Make movements as if you were squeezing a wet clothes, alternating the turns so that one hand is up and the other is down.
Repeat for 1 minute. Rest 30 seconds and start again.

6. Hold heavy objects

You can, for example, use a disc like the gym or some heavy object at home.

Hold it with both hands and place it in front of the body with your arms outstretched.
Stand with your back straight for 1 minute. The arms are always stretched .
After that time, lower your arms.

7. Golf

This sport can be very useful to strengthen the wrists. You don’t have to be an expert or even go to a 10 hole course. There are golf kits for children in stores, for example.

You can even use a broom to hit a ball. The important thing is that you emulate the movements of arms and hands of golfers.

8. Circles

It is a perfect minimum resistance exercise if you are not going to the gym or if you have some free minutes in the office.

Standing or sitting, raise your arms so that they are parallel to the floor.
Close your fist and draw imaginary circles with your wrists clockwise and vice versa.
Repeat 1 minute and rest 30 seconds.
Start over Complete 3 series.

9. Exercises with resistance band

These are thick elastic strips that are obtained in sports and physical rehabilitation stores.

Stand up and hold the band with the plants.
At the other end, take them with your hands (palms facing up).
Making strength with the wrists, try to stretch as much as possible.
Do 20 repetitions.

Strengthen your wrists and not only avoid repeated motion injuries, but also reduce the chances of fractures. Anyway, if you feel pain go to the doctor to do the necessary studies.

Why do I wake up tired?

January 25, 2020 by Admin

Yes, even after sleeping several hours, I wake up tired, surely something is not going well . The causes of this are innumerable, but the truth is that it is very unpleasant. There is a feeling of heaviness in the body, discouragement and fatigue. Starting the day like this is not good.

The most striking is that many times it is not due to insomnia. Apparently, I sleep enough hours and have a deep sleep . Still, I wake up tired and that feeling is repeated very often, without being clear why.

Many times it doesn’t matter if I wake up at noon, trying to end that fatigue . In the end, the same thing happens: I wake up tired, with a slowed mind and a fatal mood. Why do I wake up tired? Why isn’t it enough to sleep to dispel that feeling? Let’s see.

Do I wake up tired?

The first thing we should be clear about is that the body sleeps in cycles . As much as human beings are very adaptable, finally, the body and mind function better if we lead a life with stable patterns. This has a decisive impact on fatigue.

If, for example, I wake up every day at 7 in the morning and before 9 at night I am already in bed, but on the weekend I change that pattern, my body is going to get confused . In those cases, I wake up tired, regardless of the hours I sleep.

Normally, we have five sleep cycles, 90 minutes each, per night. Each cycle, in turn, is divided into four stages. The point is that, if I change the rest schedules , I may wake up at the wrong time: before completing the entire process . The result? I wake up tired.

Sleep disorders

Sometimes, the most obvious reason for us to wake up tired is sleep disorders . If we often have difficulty falling asleep, or wake up several times at night, we will probably feel tired when we get out of bed and throughout the day.

Another disorder that affects the quality of rest is sleep apnea . This is a pathology whereby a person pauses breathing while sleeping. The direct effect of this anomaly is that when you wake up, you often feel as if you had not slept.

Consumption of some substances

The consumption of some substances, such as alcohol , is a major obstacle to achieving a good quality of sleep. This has a paradoxical effect: it causes drowsiness, but then prevents us from sleeping deeply. Something very similar occurs with certain medications, especially sedatives.

Can not be left out another enemy of a good rest: coffee . A coffee in the morning is fabulous to feel more awake: that is its effect. If you take it at night, you probably won’t be able to sleep well. It is best not to consume it at least five hours before going to sleep.

Psychological problems

Sometimes, the reason we wake up tired is in the way our mind works. There are few who go to bed and, before bedtime, review all the concerns that concern them, or the decisions they must make. It is the worst time to do it. It generates ‘night anxiety’ and damages rest.

Stress, in general, prevents us from having a peaceful sleep . That discomfort makes us stay alert, even sleeping. That is why we wake up easily and fail to sleep deeply. The most convenient, in those cases, is to go to relaxation techniques.

Other causes why I wake up tired

It is also very common that there is tiredness when waking up if you do not have good sleep hygiene . That is, with the circumstances that really favor rest rather than hinder it. Lots of light, noise or high temperatures, for example, prevent you from really resting.

The above is also related to bad daytime habits . There are several studies in which it is shown that watching screens before bed does not favor rest. It is also not good to eat copious meals, especially if they contain a lot of sugar. Not exercising during the day also affects quiet sleep.

On the other hand, when there are problems with the intestinal microbiota, these are usually reflected in a bad rest . This affects the production of hormones and neurotransmitters, which are necessary to relax and rest peacefully. If we don’t have a healthy microbiota, it won’t be easy to sleep deeply.